Are you battling to fall asleep and stay asleep? The ancient healing properties of sound may be the answer you've been looking for. 174 Hz, a specific frequency of sound vibration, has been shown to facilitate deep and restful sleep. This frequency aligns with the natural pulse of your body, soothing your mind and setting you for a peaceful slumbe

Deep sleep is a state of tranquility that allows your body to repair. Achieving this state can be challenging, especially in our stressful world. That's where relaxing music comes in. Certain melodies and sounds have been proven to trigger deep sleep, helping you fall asleep faster and enjoy a more restorative night's rest. There are many differen